Smoking and Vaping kill.
We want to help.
Behaviour Modification
Courtesy of: Reframe Health Lab
Courtesy of: Mayo Clinic
Use a mobile app (iPhone):
iPhone rating: 4.6 stars
Price: Free with in-app purchases
QuitNow! makes quitting easier by helping you focus your energy into four sections — your new ex-smoker status, 70 ex-smoker achievements to keep you motivated, a strong ex-smoker community, and your newfound health improvements. Browse frequently asked questions or ask the QuitNow! bot questions of your own.
iPhone rating: 4.8 stars
Price: Free with in-app purchases
This app takes a science-backed approach with more than 20 evidence-based techniques to help you quit smoking for good. Log your cravings and get tips for managing them, plus insights into craving patterns and graphs to monitor your overall progression. You also have the option of participating in a rigorous scientific experiment that will help more people quit smoking successfully.
iPhone rating: 4.5 stars
Price: Free
This app uses behavioral modification tools based on the ideas behind Cognitive Behavioral Therapy (CBT) to help you gain control over your own actions as you try to quit. Rather than forcing you to quit right away, the app allows you to set your own goals for quitting. The app then rewards you by telling you how much money you’ve saved, how many years of your life you’ve regained, and offers tools that can help you slowly but surely reach the finish line of quitting.
iPhone rating: 4.4 stars
Price: Free
My QuitBuddy is quite literally a “companion” app to help you track the differences in your health and lifestyle when you quit smoking. Using a live map of your body showing how much healthier your lungs and other parts of your body are, along with lists of how much money you’ve saved and tar you avoided putting in your body, My QuitBuddy is on your side. The app will even give you little games to play, such as doodling, to help take your mind off your cravings.
Use a mobile app (Android):
Android rating: 4.6 stars
Price: Free with in-app purchases
QuitNow! makes quitting easier by helping you focus your energy into four sections — your new ex-smoker status, 70 ex-smoker achievements to keep you motivated, a strong ex-smoker community, and your newfound health improvements. Browse frequently asked questions or ask the QuitNow! bot questions of your own.
Android rating: 4.7 stars
Price: Free with in-app purchases
This app takes a science-backed approach with more than 20 evidence-based techniques to help you quit smoking for good. Log your cravings and get tips for managing them, plus insights into craving patterns and graphs to monitor your overall progression. You also have the option of participating in a rigorous scientific experiment that will help more people quit smoking successfully.
Android rating: 4.2 stars
Price: Free
There are two ways to quit with SmokeFree. Choose the quit mode if you’re highly motivated, or use the reduce mode if you need more time. This app acts as your companion during the quitting process, helping you slowly reduce your cigarette use so your body adapts. Features include rich motivational tips, personal stats, and financial and health achievements.
Android rating: 4.7 stars
Price: Free with in-app purchases
This app is a motivational tool which tracks the health and financial benefits you’ll enjoy every day you resist a cigarette. Use the app to track how close you are to living a smoke-free life, how much money you’re saving, and how much life you’ve regained. There’s also a timeline that shows you how quickly you start enjoying health benefits.
Android rating: 4.8 stars
Price: Free
With this app, you can watch all aspects of your health improve, from your blood circulation and oxygen levels to your senses of taste and smell. Use the slow mode to help you stop smoking slowly, with a customized plan just for you. Earn badges as rewards and try the memory game when cravings strike.
Android rating: 4.8 stars
Price: Free with in-app purchases
Flamy doesn’t waste any time. Right off the bat, the app offers you a 14-day challenge to quit smoking in two weeks or a “one less every day” option that lets you gradually remove cigarettes from your lifestyle. The app also offers games that distract you from cravings, plus challenges for you and your friends so that you can motivate each other to quit smoking. Quitting smoking isn’t easy, but Flamy makes it feel like a true accomplishment.
Android rating: 4.4 stars
Price: Free with in-app purchases
This app will help you do exactly what it says: stop smoking. And it will stop at nothing to make sure you have the right tools to quit: a tracker telling you how much money you’ve saved, a diary to track your progress or share with other app users, and even a feature that allows you to see how the money you’ve saved can be used for items on your Amazon wishlist.
Android rating: 4.8 stars
Price: Free with in-app purchases
This app is meant to be an all-in-one data tracker, information source, and support system. It’ll tell you how much nicotine and tar you’re saving your body from plus the other benefits of quitting. Hear stories and tips from people who have successfully quit using a variety of methods, and follow proven quitting methods first introduced by British author Allen Carr.
Android rating: 4.5 stars
Price: Free
This app is all about goals: you enter each cigarette you smoke and then set your own goals for quitting. Then, the app gives you tools and information to show you how you’re coming along every day in relation to those goals and how you can stay motivated to quit. You’ll see a dashboard and charts that show your progress over time, stats that track your smoking habits over time, and notifications that measure your progress towards your goals.
Sign up for a free texting program:
- US & Canada: https://smokefree.gov/tools-tips/text-programs/quit-for-good/smokefreetxt?s_cid=OSH_tips_D9402
- Canada: https://www.smokershelpline.ca/static/how-we-help
Telephone help:
- US: Free & confidential coaching through telephone quitline: 1-800-QUIT-NOW (1-800-784-8669)
- Canada: Free & confidential coaching through telephone quitline: 1-866-366-3667
More free online sources like the page you’re on right now!
Donate
Your donation allows us to connect people and create partnerships around the world. We run wellness projects with our partners.
Spread the Word
Tell your friends and family about what we’re trying to build, or send us your suggestions on what you want to see here.